Saturday, April 26, 2008

Century Ride 2008


Team Sitiawan is collecting entries form.

Riders
Sam, Yong, Albert, Kong Hing, Kheong (Pangkor), Kumar and Rafi had already submitted entries form joining this year Century Ride 2008.

Century Ride is an ultimate ride, a true 160km ride must be completed within time limit. Riders that manage to complete will be named CYCLIST in the whole cycling career.

With pain in the neck and shoulders, sore in the back and thigh, numb on hand and foot. Endurance, mental and physical fitness is tested, nor rain or shine, riders is force and torture to achieve this ultimate true of cycling. With high consistence training, power and focus, we will survive.

LET'S CROWN OURSELF TRUE CYCLIST!

PCC Interstate 2008

PCC Interstate 2008 had launch!



5 guys from Sitiawan Team had confirm tackling the best scenic route with gruelling climbs and fast flat, passing by kampungs and beaches.

Kong Hing, Yong, Albert,Kheong (Pangkor) and our support car driver Patrick (Ng Loong Seng) had confirm placing in this 3-days multi cycling tour from Kajang-Bahau-Kuala Rompin-Kuantan covering more than 460km.

We did it on 2001, 2002 and 2004. We will do it again this year 2008!

POWERMAN 2008


POWERMAN 2008 here i come! I'll be joining this year to beat my last year timing.

Are you guys out there ready??
LET'S MAKE IT GREAT!

Friday, April 25, 2008

Coolbert's Bikes

My previous ride (it used to be a complete bike and now what's left)



Frame : Trigon Full Carbon Frameset with Trigon Carbon fork Handlebar + Stem : Trigon EX Carbon Integrated
Saddle : Selle Italia
Seatpost : Trigon EX Carbon Integrated
Wheelset : Cosmic Carbone SSC


My road bike



Frame : Scott USA Lightweight Alloy Frameset with Scott Carbon fork
Drivetrain : Ultegra 9s complete
Handlebar: Ritchey Pro Alloy
Stem : Ritchey Pro Alloy
Saddle : Scott USA
Seatpost : Richey Alloy
Bootlecage : Look Carbon Wheelset : Mavic Ksyrium Elite
Tire : Monaco Lightweight Tire
Meter : Cateye Double Wireless Meter with Heartrate function
Pedals : Ultegra


My TT bike (not a true TT bike but still building)



Frame : Proton T-Sprint R Carbon Frameset with Proton Carbon fork
Drivetrain : Ultegra 10s with Pazzaz Carbon Crank
Handlebar + Stem : None
Saddle : Selle Italia
Seatpost : Bontrager Carbon
Bootlecage : None
Wheelset : Xero XCR-1
Tire : Victoria Corsa
Meter : None
Pedals : None

Tuesday, April 22, 2008

FRASER HILL


It was raining on the night before we travel to Fraser’s Hill for the climb on 19th April 2008. Everyone was excited and couldn’t sleep well on the night and finally decided to travel early to Ulu Bernam R&R instead.

We travel at 11pm and it’s still raining. The bike already wet all the way to Bidor (a small town) half way journey to Kuala Kubu Bahru. We stop for “petrol” and one of the cars having trouble with misfiring engine. We woke everyone up from the car and start looking for tools to dismantle the engine “spark plugs”. Unfortunately we couldn’t find any suitable tools to remove it and decided to stop for “minum pagi”. It’s already 1am (where got workshop open rite). The engine needs to cool down and we stop for nearly 40mins.

Journey continues and we finally arrived at Ulu Bernan R&R. It’s about 2am and we decided to sleep till 5am before traveling to Kuala Kubu Bahru for the climb. Sleeping in the car it’s not the best idea at all but that’s where the excitement is.

5AM.

I and Ho decided to get ready first while others still “Alice in wonderland”. After a short bath, I and Ho wakes everyone up and soon everyone is ready and having breakfast in the R&R.

6AM

We gear up and drive down to Kuala Kubu Bahru about 15km away via Tanjung Malim Exit. On the way, I manage to take in a Power Bar sponsor by Yong, thanks to him.

Pangkor senior veteran rider, Kheong rang me up and waiting for us at the mini stadium parking lot. We stop by a petrol kiosk for some refilling (water, Gatorade, red bull, anchor beer, etc etc…)

7AM

We arrive at parking lot and starting to gear up, assemble the bike, filling up 100plus into water bottle and soon we are all ready to hit the road. We manage to snap a group photo before leaving Kuala Kubu Bahru town up to Fraser’s Hill on this very chill cool morning.

7.30AM

11 riders hit the road and begin to climb after 1km from the town. 3 TNB riders where waiting for another rider that is getting ready quite late. We are 20mins in front of the TNB guys before they leave the parking lot.

As decided, 15KM is the distance ahead for our first regrouping area. The group splitting up into pieces right after we reach the Kuala Kubu Bahru Dam. With the sunshine, the view is superb although the road is getting steeper after 3km down the road.

Sam, Remy, Ah Chui, Rafi, Yong, Kheong were speeding up fast and leaving me, Hamid and Ho struggling up to the 15KM meeting point.

Once passes the Dam, the big two way road become narrow, the entrance to the jungle of mystery. Fill with green trees & waterfall is what we had to pass for the whole 30km climb to GAP.

Upon reaching 15KM meeting point, I try to break away at 12KM mark pushing myself to the meeting point, Hamid is behind the wheels and Ho is struggling to keep up. Did I say he’s on mountain bike? He’s really strong.

I finally arrived at 15KM meeting point and seeing all the fast, front riders already cooling down and I guess they have been there for quite a while already.

There is a discussion going on whether we should wait up the TNB guys before hitting the road again. We confirm from our support car driver and somehow they are still 8KM away from us and we decided to leave them and meeting up at GAP. (Before the gruel 8KM uphill steep climb).

I’m trying hard to keep up the pace that the front group is leading and finally at KM20, I am really tired and decided to leave the pack and cycle by my own. For nearly 10KM I’m alone all the way up to GAP.

I was quite happy to see the 15KM mark point to Fraser Hill knowing that I was near to GAP. I was doing 39x23 all the way which at some point, I need to use my lowest gearing 39x25. I was doing 11-14km/h for almost the last 5KM climb.

I was hoping the back group to catch me and cycle together in the group but there is no one to be seen. Corners and corners, up and up and finally I saw the GAP Rest house knowing that I’m few hundreds meters away from the Gate (one way road up to Fraser’s Hill).

I arrived and before I manage to cool myself down, Ho arrive follow by Ming (another Pangkor representative). 30mins later, the TNB guys arrived and we all waited together for the next 8KM climb when the gate opens at 11.00am.

I’m doing 2h 50mins for the 30km climb.

11AM

8KM to go, that’s my finish line up on top of Fraser’s Hill. Gates open and we all 15riders started the climb. The few corners were so steep making me think “Will I arrive at the top”. The gradient becomes steeper and steeper and we only 1km into the 8km climb.

One by one passes by side leaving me in the middle of the pack. My gearing is at 39x25 all the way up, hardly drop 39x23. On 6KM miles stone, I was doing 8km/h on the climb.

Remembering I had my Power Gel on my back pocket (again sponsor by Yong), I ate half and kept another half for the final 1-2km to go. Almost instantly, I regain my power to push 10-11km/h up the hill. On the final 2km miles stone, I ate the remaining Power Gel and start to speed up to 30km/h. There is a flat portion for about 500m giving me hope to catch up with a rider in front of me.

I saw Kheong just around the corner and pushing my legs as fast as possible to overtake me before the top. 1km to go, the flat portion begins to get steep again. Knowing I got 1km to go, I push as hard as I could with the aim to overtake Kheong. Surprisingly, I manage to catch up with him and overtook him just 20m before the gate (Fraser’s Hill Top).

While waiting for others to arrive at the top, we manage to sneak around Fraser’s Hill (this is my first trip here). Like on the advertisement, Fraser is mini England. The building, gardens very similar to European styling.

11.35AM

That’s when I reach the clock tower. The statue monument of Fraser’s Hill.

12PM

Its downhill time and I finally decided to follow the support car instead.

It was a great experience going up Fraser’s Hill for most of our riders here as everyone first time here. We will do it again soon. See you on next climb.

Our Top Riders

TNB Team (thanks for their support)

Our Brave Man
(involve in accident on the way down)

Tuesday, December 25, 2007

CAMERON HIGHLANDS

CAMERON HIGHLANDS

It was a last minute decision that Cameron Highlands is our next destination before the year 2007 ended. On 20th December 2007 is the date we will climb and preparation had to be done as soon as possible.

The night before the climb, we begin to prepare all the necessary stuff – helmet, spare tubes, nutrition supplies, power gel, bike (of course), checking the brakes, tighten all the screws and bolt. 2 hours later, all the bike is in the car and ready to launch to Tapah (foothill of Cameron highlands). Yes, Tapah is where we gonna start the climb until Brinchang, a total of 70km one-way.

The clock 10pm, I tried to call a few other local riders and finally ended up with only three riders are going for the climb as it s a last minute preparation so most of them couldn’t have enough time to prepare. So be it.

2am I woke up and couldn’t sleep well the whole night. Keep asking myself, should I climb CH, can I climb CH? Questions that keep playing in my mind causing me to sleep again before my alarm rang at 4am. IT IS TIME!

Get myself ready and drove my car out to meet up with Yong/Sam and soon we heading to Tapah. At 6.00am, we stop by in Teluk Intan for early breakfast. Should I climb CH, can I climb CH? I still kept asking myself this few questions when I was driving towards Tapah. At 7.00am, we reach Tapah. We manage to find a secure car park just in front of local mosque and begin to gear up for the climb.

Weather looks cloudy, looks like it is another damp ride ahead of us. Soon we begin the climb at 7.30am. At 2km point, the gradient become steeper just before Kuala Woh (Hot Spring) I begin to feel the pain in the thighs and these question begins to play in my mind again and again - should I climb CH, can I climb CH?

Yong/Sam had been away for couple of minutes in front leaving me struggling up the hill alone. At Kuala Woh intersection, they waited for me and we begin to climb together. I’m using 39x27 at that time for the climb. Using a low gear and pedaling fast its not the correct way to climb a long hilly route. Soon I begin to gear down to 39x23 and started to push myself every pedal. Surprisingly, my speed manages to increase to 20-25km/h.

I continue and keep checking my cyclometer and wondering where is Lata Iskandar, a spectacular scene of waterfall in between Tapah – Ringlet town. I was relief when I saw Lata Iskandar signboard ahead of me, I know its resting time again.

We manage to took a couple of photos for remembrance and continue of journey before our legs cool down. The gradient becomes steeper than before causing me to use 39x25 and sometimes 39x27 to keep up with Yong/Sam.

Corners and corners, up and up and soon we reach a long bridge with an outstanding view of forest so we stop to rest. Since we only 3 guys, there is no rush to reach the top and we decided to go slow and complete the whole course.

We continue to ride and after 15mins trailing behind them, I felt exhausted and tired, soon to discovered that I was leave behind quite far from Yong/Sam that still going strong.

I continue cycling, with very less traffic, I begin to take inner route on each corner to reduce my distance and keep focusing that I’ll reach Ringlet before I gave up. There are a lot of small huts on the roadside own by orang asli villagers. Most of them give me support whenever I pass them. Some even say “Laju lagi, laju lagi”. Thanks to my 2 others guys, there waited for me at least 3-4 times. Otherwise, I already give up and might be heading down at that time.

RINGLET TOWN


It was a downhill for at least 2km to ringlet town and we stop for food and drinks. We rested quite a while before we decided to continue up to Tanah Rata. After all it’s only about 15km away. First 5km was relatively flat and I begin to get excited that I manage to reach Tanah Rata soon. I was WRONG. The last 10km it’s all uphill (passing by Tea Garden in between) before reaching Tanah Rata town.

The gradient at least 12% for the total 10km and I’m cycling at 8-10km/h using my last granny gear 39x27. The climb that’s so steep and I had to stop in between.

I’m so amazed that I finally reach Tanah Rata and asking my friend to stop for photo. The pain, exhausted, sore, numb all disappeared when I put my foot down on top on Tanah Rata.

Passes the 10km climb makes the next climb quite easy, from Tanah Rata to Brinchang that is about 5km away. Passing by Brinchang town, there is a long 1km with steep uphill. The last 100m causing me stop immediately. It was so steep and I need to push the bike for the rest 100m to our resting area.

We stop for lunch at local restaurant. We spend nearly an hour at Brinchang town before we realize its time to go down back to Tapah.

It was fun when riding down as most of the route its downhill. There are a few uphill before reaching Tanah Rata. Again we pass Tanah Rata without stopping and soon we are already at 10km steep downhill. I manage to reach 55-60kmh. With too many sharp corners and cars, it was dangerous. Hard braking causing my hand numbs forcing me to switch holding position every 15sec.

At Ringlet it was starting to rain and we are still continuing down the hill to Tapah. Road begin to be slippery and with lots of tight corners, I was left behind couple of meters from the other that is going fast on the downhill.

I was lucky when Yong slow down and waited for me to join him for the downhill. Turns and turns, I keep wondering will the next turn it’s the end. Lack of concentrating while cycling into one of the tight corner throwing me off the road. I’m lucky somehow there is no incoming vehicle.

Unfortunately, my front tire flat out about 20km to go.

I stop and with the help from Yong, we change the tire on the roadside. The rain its still heavy and knowing the lightning might strike anytime, without any inspection to the tires, I quickly change the tube and soon I’m on the road again. Without proper inflate, I begin to cycle down and when I pass the Kuala Woh junction, I know I safely pass the forest area.

At car park, I inspect my wheels and the tires had been cut about 2cm long and the tube is already inflated out from the tires. It can be easily puncture but luck really on my side, I have no problem till car park.

At 4pm, we safely arrive at Tapah town and already begin to load the bikes into the car. Soon we heading back to Sitiawan and it were another successful achievement in my cycling career.

Lata Iskandar (a spectacular waterwall view on background)

Sam at bridge (half way point to Ringlet town

I did it! I'm at TANAH RATA!

Monday, December 3, 2007

My latest ride


This is my latest ride


Frame : Trigon Full Carbon Frameset with Trigon Carbon fork

Drivetrain : Ultegra 10s with Pazzaz Carbon Crank

Handlebar + Stem : Trigon EX Carbon Integrated

Saddle : Selle Italia

Seatpost : Trigon EX Carbon Integrated

Bootlecage : Look Carbon

Wheelset : Cosmic Carbone SSC

Tire : Continental Tubular Tire

Meter : Cateye Double Wireless Meter with Heartrate function

Pedals : Ultegra