Tuesday, May 19, 2009

JANAMANJUNG FELLOWSHIP 2009 Test Ride

Sunday – May 17, Janamanjung Ride 2009 Route Test Ride. As JMFR2009 just around the corner, we decided to test ride thie year Janamanjung 2009 route. As early 7am, everyone seems already at the meeting point (Giant Hypermarket Sri Manjung). Yong, Kumar, Remy, Jasni, Ah Chui, Kwong Yew and I were all excited about today’s ride. It was the day everyone was waiting for. The route will pass through Ayer Tawar, passing by Titi Gantung before turning left at Bota Town. The route continues about 20km to Parit town. After Parit, the hilly route begins till Beruas Town before turning back to Sitiawan via Ayer Tawar.

Total Distance : 115km
Total Ride Time : Start : 7.10am End : 11.55pm (4hrs 45mins inclusive of few rest stops)

All wheels begins to roll at 7.10am. As we cycle as a bunch, leading by Remy almost the whole journey, we travelling at 30km/h-32km/h. Our objective is to complete the whole journey in a big group. I was rolling with my different wheels (Shimano R550), I’m feeling satisfied with the few after a few kilometers in. Approaching Ayer Tawar town, we all still together. There are no breakaways made as everyone was consuming their energy.


Today’s sun seems to shine and warm up the earth very quickly. The time is only 8.00am, the sun is shining strongly and soon it begins to feel hot. Approaching Bota town, Kwong Yew drop his car keys on the road while trying to take his “black eye peas” spectacles.

Everyone slow down for him and soon we’ll together again. Everyone was relief when we turn left at Bota town towards Parit town as the route is shady with trees. Scenic route with kampongs houses, cow dung, filled with tress & rainforest.

The first climb comes in 4km before Parit with 5% gradient, short slope. We still together when we arrived into Parit town around 9.00am, 50km from Sitiawan. After a short discussion, we decided to continue our journey till Tanjung Belanja about 5km after Parit town. We push on till we passes Dataran Nordin (a small stopping area on the official day JMFR2009). After 500m from Dataran Nordin, we reached Tanjung Belanja. We stop for breakfast with nasi lemak, bihun goreng, teh O and milo ais.





Having breakfast in Tanjung Belanja, Perak.



Kumar in full action


Rizal phone us and decided to wait us at Beruas town due to waking up late and didn’t manage to join us earlier. After 30mins of resting and refueling, we go on till our next destination, Beruas. The sun begins to heat up the earth and soon everyone was tired. The rolling hills begins all the way to Beruas town. With Kumar & Yong leading in front, we maintain at a steady rate. The route towards Beruas is winding with up and down hilly and soon Remy was no where to be seen. Ah Chui shouted us to slow down and waited for Remy. By the time we saw Remy picking up his pace towards us, Ah Chui suddenly hit the back wheels of Yong’s bike. He regain his balance without falling into the road. Somehow, we stop and check their bikes and discover Ah Chui front wheels damage with a bend spoke. Yong’s rear derailleur was hit quite hard and bend inwards to the wheels. Anyway, after a quick check up, they manage to recontinue their journey.

Hills and hills keep coming in about 9km to Beruas and Remy was speeding up. Kumar keeping up with him and soon Ah Chui together with Jasni following them. I was tired and climbing up the hills quite slow. I was joined by Yong & Kwong Yew. We 2 team up together to start our chase back into the front group. Unfortunately, I exchange lead with Yong trying to close up the gap but I was too tired and the route is very hilly. I finally let go the lead and Yong chasing by its own. Kwong Yew was behind me.

Upon reaching Beruas town, the front group stop and waited for me. We regroup and before our legs cooling down, we decided to go on back to Sitiawan. Rizal join us and he’s leading most of the time. With the strong heat and direct sunlight, my legs begin to feel tired and weak. I finally let the group goes with I cycling alone at the back.

Kwong Yew slow down for me and Yong suddenly had his right thigh cramp and slowing down too. I manage to catch up with them but the front group is no where to be seen. I push myself with no energy left in the tank but a determination to complete this ride.

The front group was waiting for me at the Beruas intersection and we begin to cycle in a group again. Upoh reaching Ayer Tawar, I was picking up my pace about 32km/h and soon Remy, Kumar, Jasni, Rizal was breaking away into Ayer Tawar town. They stop at SHELL petrol kiosk and I begin to fuel up with plain water, isotonic water, soya bean and any fluid I can find. Some refueling their body with RED BULL!

We continue on and i decided to let the front group go when Yong is having another cramp on his legs. I slow down for him and we together ride until Sitiawan. 4km to Sitiawan town, my legs is extremely tired and i decided to let Yong go without drafting behind him.

I was alone all the way till Sitiawan through the rubbish dumping area with some slope up and down. I managed to continue till I reached home at 11.55am. Today’s ride is practically good. However, the sunny weather makes me a challenge to complete the journey. I’ll prefer to ride more under the shade, country roads.

Will be doing long distance ride again next week. Come! Come! We need more riders, see you guys soon ya!

Sunday, May 3, 2009

NO RIDE on May 3rd

It was raining for the whole day.
I guess i'm off from the road today, taking a complete day off from bike.
Will be riding again next week. See you guys next week!

Saturday, May 2, 2009

POWERMAN 2009 registration OPEN

POWERMAN 2009 REGISTRATION

To all cyclist, weekend warrior, fun riders out there...the registration for this year POWERMAN 2009 is already open.

I've registered my placing the Sprint Event. i'm gonna do 5.5km run, 32km bike and 5km run.

Either you are a sprint or full participant, booked your place fast. Let's make another year of POWERMAN great!!!

Thursday, April 30, 2009

Pro-Lite Tubular 50mm rolling out

It was another normal Sunday morning, i roll out with my Pro-Lite 50mm Tubular wheels on the road for the first time. It was a great wheels, rolling out smoothly.


As i met with other cyclist at Top One (usual gathering area), i was amaze with the smoothness of the wheels. i roll out with only three riders - Remy, Rafi & Kwong Yew. As soon as we hit the main road, Kwong Yew picking up speed together with Rafi. I was still chit-chatting with Remy got drop back about 400m.


As we passed Kg Acheh, Remy begin his chase as i tail behind him closely. The wheels surf to left whenever a big vehicle passes by my side. It was easy tailing behind Remy travelling at 38km/h. Upon reaching Tengku Bainun (Sg Dinding) bridge, i got drop back. The wheels begin to feel heavy and i need to pedal hard to move it.

On the other side, Remy slow down for me. As i manage to get back behing Remy, he begin to speed up again chasing Rafi & Kwong Yew. Before reaching Damar Laut intersection, we manage to catch up and overtook the front group and we together pedalling up to Teluk Senangin.

As Kwong Yew made his u-turn at Damar Laut junction, 3 of us maintain over medium fast rhythm till Teluk Senangin. Everytime passing by a hilly route, i can feel the different of these wheels.

After 10mins of resting, we begin to cycle back to Sitiawan. I struggle to keep up with both of them. I finally blow out at half way point climbing up the Sg Dinding bridge. Passing by the bridge, Rafi & Remy is no where to be seen as they speeding up all the way.

I cycle by my own till Sitiawan with the average speed of 26-28km/h only. This is my first day experience with my new Pro-Lite 50mm Tubular wheelset. I guess my legs still not strong enough to pedal these high-profile wheels. As kumar said to me before, "boleh bawa ke rim nie?". Its not that easy to cycle high-profile rim without a pair of strong piston.

Anyway, i'll be going out again with these wheels next week. See you guys next week.

Tuesday, April 21, 2009

Perak Sultan Birthday's Solo Ride

Sitiawan - Lumut - Kg Baru - Spg Lima - Sitiawan (55km)

It was raining the night before and i was doubting to go for a ride on 19th April 2009.

I woke up at 6.45am and finally decided to go for a solo ride as most of other riders went for holiday. With no aim on which route to go, i decided to cycle around Manjung. I gear up and ready to ride at 7.10am.

My tires roll out on the road as soon as 7.15am and i decided to climb Bukit Maju in Lumut. As i warming up at the average speed of 28km/h, i feel my legs muscle burning up. Soon i was doing 30km/h all the way to Lumut town. As i do a big loop in Lumut town, i felt tired and decided to slow down just before the hill. It was a strong headwind all the way to Lumut town.

As i climb Bukit Maju in Lumut, i was doing 10-11km/h only using the smallest gearing 39x23 all the way up. My heartrate pump to 195bpm and soon i think i'm gonna blackout. Anyway, i manage to struggle and reach the top.

After Lumut town, i cycle back to Venice of Perak and headed to Tengku Bainun (Sg Dindings) bridge. I was tired and i'm only doing 26-27km/h regardless of headwind or tailwind. The sky turns dark filling up with black clouds and soon i know its gonna rain heavily.

As i climb Tengku Bainun bridge and make a U-Turn at the top of the bridge, the rain started with the wind blowing strongly. I make a turn into Kg Baru and maintain the rhythm to complete the whole journey. I continue cycling under the rain and i was doing 26km/h only. Soon i was left nothing dry with my jersey, shorts, bike, water bottle fill with rainwater and i guess my bike now weight more than 10kg.

I go on and the rain stops upon reaching Sg Wangi. With no energy, i go on and push myself through Spg Lima, Spg Tiga and Spg Dua. With nothing left in my both legs, i only manage to maintain 25km/h and hoping i'll make it back home without fainting.

The rain started again when i reach Spg Dua, my leg muscle started to get numb and cramp. I stand and sit several times while strecthing as much as possible. When i reach Sitiawan junction and check my cyclometer, i was doing exactly 2 hours for 56km only, averaging 27.9km/h for the whole journey.

It was a extremely tired day for me and i slept the whole evening. Now i discover how hard it is to tackle the wind, the journey, the distance, the pressure, the feeling all by yourself. Probably i'll just hang my bike back on the wall and retired...hahaha!

Friday, April 17, 2009

JANAMANJUNG FELLOWSHIP RIDE 2009


I"M IN! I"M IN!

While waiting for others to join in, i decided to register myself first before the 150 spaces filled up with riders from the whole nationwide.

check it out - looks like my riding number is 004.


01-MOHD ZAKI (TOKI)-MANJUNG MCT-L
002-DR KUMAR-MANJUNG-M
003-HJ DIN ESTIMA-MANJUNG MCT-XXL
004-ALBERT TOH-SITIAWAN-XXL
005-RAJA ABDULLAH-S'NGOR-L
006-JASNI BAHARI-MJG MCT-M
007-ALI HASHIM-MJG MCT-XL
008-REMY-MJG MCT-L
009-RAFFI PILUS-MJG MCT-L

(mirror from ZAKI website, official website)

For T-Shirt, I guess i'm getting wider so i need XXL compare to last year.
HAHAHA!!!

Thursday, April 9, 2009

Pro-Lite 50mm Tubular Wheels

ooooh, my dream wheels....
looks like i'm praying very hard, hopefully it will be mine soon.
HEHEHEHE!!!!



check it out how cool is it when it's on my bike....
HEHEHEHE!!!!