Thursday, April 9, 2009

My Current Ride



This is my current ride

Frame : Proton T-Sprint R CVS Full Carbon Frameset with Carbon fork

Drivetrain : Ultegra 10s

Handlebar : Ritchey WCS

Stem : Ritchey WCS

Saddle : Fizik Arionne

Seatpost : Ricthey WCS

Bootlecage : ELITE Carbon

Wheelset : Alex Rim Swift X300

Tire : Monaco 700x23 Tire

Meter : Shimano 10spd Flightdeck

Pedals : Shimano 105 wide pedal

Wednesday, April 8, 2009

EUMORA Moor Bar


Have you guys heard before this EUMORA Moor Bar?

It seems it will smoother and brighter up your skin, remove wrinkles, black spot or stain and restore your original beauty of your skin.

It's RM95 per pc. Deep clean and rinse with water after 3 mins. Twice a day and you'll feel better within a month.

What about us? As for cyclist, when you have smooth, white skin...you intend to reduce wind friction...is this true? Let's try it out! HAHAHA!!!!

For more information, give me a call 014-6043366 (albert)

Tuesday, April 7, 2009

Another Sunday Ride

5 April 2009

I wake up with lots of hesistation to cycle or not. Its been weeks i have not on the saddle and i decided to join today's ride.

I met Yong in Petronas Seri Manjung and together we ride to Top Two (Samudera Manjung) our meeting area. My legs begin to feel sore and pain after 3km ride. I soon have a feeling that i might not able to complete today's ride. Probably might do a U-Turn half way point.

It's been great to see all other seniors rider back on the road together with those strong rider - Kumar, Rafi and not forgetting Remy.

After a few ideas of today's route, we decided to hit the hills in Gelung Pepuyu via Beruas. The wheels rolling out with 10 riders on the road (me, yong, remy, ah chui, rafi, kumar, anuar, jasni, ali, rizal...did i miss anyone here)

I begin to ride with a fast pace lead by ah chui right after passing by Manjung Go-Kart. With ah chui leading almost all the way, soon we got caught up by the peloton just before Sungai Wangi.

We ride single file with an average of 32km/h still lead by ah chui. Upon reaching ayer tawar town, ali's bike having a puncture and we stop to repair. I take this opportunity to rest and decided to u-turn soon. As my heart rate is rising, my muscle is cramping...i dont think i can go on anymore.

Tube change, air pump and soon we are back on the road. Passing by ayer tawar town and we all still in one whole bunch. Ah chui still leading and everyone seems enjoying the ride.

Yong breaking away with his steady pace right after the Kg Raja Hitam traffic light and soon he is flying away in front of the peloton. Kumar & Anuar passing by my side and begin to chase Yong that is about 100m in front alone.

Half way point to Beruas junction, we manage to catch up with Yong and begin to speed up. Kumar, Rafi is leading the whole way to Gelung Pepuyu junction with me hanging right behind them. As i look around, it seems all other riders seems very strong and ready to break away. Upon reaching Gelung Pepuyu junction, i begin to feel tired and decided to U-Turn back to Sitiawan.

The remaining rider continue their ride through Gelung Pepuyu as ah chui u-turn and started to cycle back to Sitiawan. With my body condition that nearly cramp and the remaining time and distance, i decided to turn back instead going on that i might probably blow out in the middle of the ride.

I leave the bunch and begin to pedal back. I saw ah chui in front of me about 500m and i begin to chase after him. With the tailwind, i pedal as fast as i can, hopefully to draft behind ah chui. Pedaling at 38km/h steadily, i begin to close the gap and finally overtook ah chui just before the beruas junction.

i begin to lead at 36km/h approaching ayer tawar town with ah chui riding strong behind me. Passing by Kg Raja Hitam junction, ah chui begin to lead as i take this opportunity to rest behind him.

Passing by Ayer Tawar town, i begin to feel good and strong. With the help of the tailwind, i maintain 36km/h for the rest of the ride until Sitiawan. I was focusing my pace line and soon i discover ah chui no where to be been. Probably he is way too tired (for not taking breakfast).

I pedal the remaining distance alone and i only managed to cycle average 30.7km/h overall back to Sitiawan. I guess i was too tired after the ride and i slept the whole evening.

Will ride again with your guys next week!

Monday, April 6, 2009

Janamanjung Fellowship Ride 2009

ANNOUCEMENT!!!

JANAMANJUNG FELLOWSHIP RIDE 2009 is here again?

Let's together support our local ride by joining in this ride. Lock your date on your calendar 14 June 2009 for this outstanding ride. This year ride will be 133KM with the same starting point location as last year.

Thanks to TNB Janamanjung and those internal strong man preparing this ride.
A big applause for them.

Let's us together make this year ride another great ride!!!

HIDUP MANJUNG! HIDUP MCT! Oops...macam politik pulak...

Wednesday, April 1, 2009

Ipoh Century Ride 2009

ANNOUCEMENT!!!

Will there be any rider representing Manjung for this year Ipoh Century Ride 2009?

Let's voice out and prepare for this year ride. May this year, lots and lots of Manjung rider joining this Ipoh Century Ride 2009.

COME, COME, Let's crown ourself CYCLIST! 160KM in 6 hours is the time we gonna beat. Let's make this year ride another great ride!!!

Monday, December 29, 2008

BACK ON THE ROAD!

Yesterday, 28th Dec 2008.

I decided to give myself a ride back on the road. Together with Yong, we decided to tackle the headwind route through Spg Dua till Kg Bahru.

Eventhough the headwind is very strong, it was a great fast ride. However, I only managed to clock 1hour 22mins for a 40km ride. I feel good after the ride and guess i'm ready to BACK ON THE ROAD again.

January 2009 is just around the corner, see you all guys soon!

Saturday, December 27, 2008

ON HOLIDAY!

Sorry to all my cycling friends & members.
i have been on holiday for the whole month of DECEMBER 2008

Will be riding again on JANUARY 2009!

I'll be back!!!!